If you do not want your skin to be black, you should avoid scraping the following items. What’s going on? Black food here refers to only dense cocoa, coffee, chocolate, beans, red beans, liver, pork, beef, carrot, carrot, cabbage, purple, strawberry and ear, black rats, and so on. These foods you should eat in the right amount should not eat too much, because it can make the skin transplant unknowingly. So, you should eat milk, eggs, tofu, and light foods to help release toxins from your body, causing your body to feel less stressed. Especially, you should also reduce your intake of fatty foods as it not only can make you obese but also make your skin aging faster.